Work Out of the day!

VOD

In the same way count yourselfs dead to sin but alive to God in Christ Jesus. Romans 6:11

 WOD

Wednesday 080206

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 071210.

Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview 2- video [wmv] [mov]

MJ We will miss having you around! Keep us posted on whats going on in Germany! Thank you for protecting our skies of our country!

STANDINGS FROM YESTERDAYS WORK-OUT! WHERE ARE YOU AT CCF?

START LOGGING YOUR WORK-OUTS!