Work Out of the Day!!

VOD

“Everything is permissible”- but not everyhing is beneficial. “Everything is permissible”- but not constructive. Nobody should seekhis own good, but the good of others. 1 Corinthians 10:23,24 

Coach Powel Deadlifting 505lbs  

Warm-up / Teach

 Muscle-Up  

WOD  

Tuesday 080212

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups/20 pull-ups and 20 dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings (55lbs)

Post rounds completed to comments.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.