Work Out of the Day!!

 VOD

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with truth. It always protects, always trust, always hopes, always perseveres. 1 Corinthians 13: 4-7 

Happy Valentine’s Day

Dorothy,  Thank you for holding down the fort while we get this Buisness going!! I love you! Paul

  

  

Former Georgia Bulldog LB Mitchell Graham having flashbacks of camp! Keep up the good work bro!

  

Warm-up

2 Times Through  

Thursday 080214

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 071228.

Results from yesterday’s WOD “RANDY”

Position	Total Time	Gender	Approx. Age	Bodyweight	CF Gym Affiliation
[1] paul beckwith	5 mins 24 secs	M	33	265	carolinacrossfit
[2] Matt DiMarco	5 mins 46 secs	M	30	172	CFCharlotte
[3] ken cutrer	5 mins 51 secs	M	44	188	gsx
[4] Rune Lind	6 mins 29 secs	M	35	180	CrossFit Bodo
[5] Nick Lavato	6 mins 43 secs	M	25	197
[6] David Sailor	6 mins 51 secs	M	45	177	Londonderry, NH
[7] Paul Hauf	6 mins 52 secs	M	40	175	Solo
[8] Seth Rogers	6 mins 58 secs	M	33	184	Carolina Crossfit
[9] Will Sloan	8 mins 31 secs	M	24	175	Carolina Crossfit
[10] Dan Cobb	9 mins 0 secs	M	59	182	Carolina Crossfit
[11] Geordan Ganka	10 mins 0 secs	M	24	158
[12] Gary Roberts	10 mins 13 secs	M	37	195	Fort Lauderdale FD
[13] Gant Grimes	10 mins 29 secs	M	34	192	CrossFit.Wichita.Falls
[14] Lisa Quinn	10 mins 43 secs	F	42	159
[15] J. Standridge	11 mins 22 secs	M	34	153
[16] nadia shatila	11 mins 36 secs	F	30	108
[17] Paul Klein	11 mins 48 secs	M	32	195	PFFBT
[18] Adolfo Riveron	12 mins 5 secs	M	20	160	Solo- CRC gatech
[19] Brian Miller	12 mins 19 secs	M	33	145
[20] Tad Drake	12 mins 35 secs	M	27	190
[21] Anders Ivarsson	12 mins 58 secs	M	45	155
[22] Kyle Pichie	14 mins 43 secs	M	21	170	YMCA Kingston
[23] mark reinke	14 mins 51 secs	M	26	170
[24] Adam Master	15 mins 49 secs	M	24	185
[25] Corey Cedeno	16 mins 25 secs	M	24	165	None
[26] Kevin Lynn	17 mins 1 sec	M	33	174	Carolina Cross Fit
[27] Kiel Seley	17 mins 40 secs	M	26	165	Carolina