Work Out of the Day!!

VOD 

Mathew 7: 7-8 Ask and it will be given to you; seek and you will find it; knock and the door will open. For everyone who ask receives; He who seeks finds; and to him who knocks , the door will be opened

COACH ROBERTS WILL BE TEACHING CLASS AT LUNCH!

COACH POWELL WILL BE HERE FOR THE DAY! 

 2 Rounds of Dynamic Warm-Up

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders/Tuck Jumps
Sit-ups

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WOD Demo - video [wmv]

Jason Lawson (Former Teammate and Roommate) Pulling a 700lb Boat Chain 100ft in the Strongman Comp this past weekend!  Jason is working on his Pro card and will be going to Iowa to get it next month! Get R done BRO!!