Work out of the Day!
March 5, 2008
VOD
Proverbs 19:15
Laziness casts into a deep sleep,And an idle man will suffer hunger.
CROSSFIT WARM-UP
Wednesday 080305
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
WHERE ARE YOU FROM YESTERDAY’S WOD?
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