Work out of the Day!
March 6, 2008
VOD
“Do not love the world, nor the things in the world. If anyone loves the world, the love of the Father is not in him” (I Jn. 2:15).
CF HQ REST DAY
OUR SOON TO BE NEW HOME!!!!!!!!!
WE WILL BE WORKING ON SATURDAY CLEANING AND PAINTING.
WE WILL HAVE ONLY TWO CLASSES 8-9
Crossfit Warm-Up
WOD
“Blackjack”
3 Rounds for time of:
95lb Push Jerk x 21
Knees to elbow x 21
25lb Back Extension x 21
WHERE ARE WE AT CCF?
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