Work out of the Day!
March 7, 2008
VOD
“Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”- Psalm 139:23-24
GYM WILL BE CLOSED FROM 9-10am TODAY I HAVE A CONF CALL!
Crossfit Warm-Up
Friday 080307
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
AFTER CrossFit for Two Months Maybe you can have a set of these!
Aaron DuPree
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