Work out of the Day!
March 10, 2008
VOD
“But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”- 1 Peter 3:15
7 Days Until we are in the new place !!!
Crossfit Warm-Up
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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