Work Out Of the Day!
April 7, 2008
“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”- Galatians 2:20
Crossfit Warm-Up
WOD
RX’D
Men 115
Ladies 65
21-15-9 for time
OHS
Pull-Up
Oly WOD
- Front squat - 86% x 2 x 3
- Clean pull - 105% x 2 x 2
- Push press - 5 x 2 - add weight from last week
- Pull-ups - 3 x max
- Turkish Get-up sit-ups - 25% BW x 8 x 3
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