Work Out Of the Day!
April 10, 2008
“ Ill - gotten treasures are of no value, but righteousness delivers from death.” Prov. 10:2
Warm-Up
WOD
Thursday 080410
Deadlift 1-1-1-1-1-1-1 reps
1. Andrew Todd Time 26:04 “Kelly”
2. Capt Soto Time 28:31 “Kelly” 10 min off the last time!!
Sgt. Auld, Cpl Roberts, and Sgt Marsh working through “Kelly”WOD!!
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