Work Out Of the Day!

“Then he said to them all: “If anyone would come after me, he must deny himself and take up his cross daily and follow me. For whoever wants to save his life will lose it, but whoever loses his life for me will save it.”- Luke 9:23-24

HQ WOD 

RUN 10K 

Warm Up - DROM

Saturday April 12 2008

Snatch - heavy single
Clean & jerk - heavy single
Front squat - heavy single
Chin-ups - 3 x max
GHD sit-up + 2 Russian twist - 10% BW

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 CAROLINA CROSSFIT GYM DOG “JINX”