Work Out Of the Day!
April 15, 2008
“In his heart a man plans his course, but the Lord determines his steps.” Prov 16:9
Crossfit Warm-Up
KB Swings 30, OHS 10, Push-Up 10, Pull-up 10, Sit-Up 10, Back Ext 10, Dips 10, and Samson Stretch
WOD
“Crossfit HQ Rest Day”
Carolina Crossfit WOD
200 KB Swings for time:
MEN 55 lb
Ladies 35 lb
5:30 group getting the “Quater Gone Bad” done!
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