Work Out Of the Day!

“[Love, for the Day is Near] Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8

Warm-Up

CrossFit workouts emphasize high-skill movements (relative to isolation and/or machine-based movements) because they are, in almost every respect, better vehicles for optimizing fitness—for achieving CrossFit’s mission of increasing work capacity across broad time and modal domains.

WOD

Wednesday 080416

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments

Where are you at?

“HAAS” WORKING ON QUARTER GONE BAD”