Work Out Of the Day!

“[Christ the Wisdom and Power of God] For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.”- 1 Corinthians 1:18

WOD  

Thursday 080417

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

 I am endlessly fascinated and impressed  by civilians who CrossFit. All the military, law enforcement, firefighters, MMA champions and the like—we CrossFit to  survive. Train hard=fight hard=come home safe. Got it, no ambiguity there. But what about the teachers, the businesswomen, the engineers, website designers, and all the rest who don’t (on a literal level) engage in mortal combat? What drives them to put themselves through the grueling events?

4:00 class working through “NANCY”. We had some Great times!

WHERE ARE YOU?