Work Out Of the Day!

“That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.”- Romans 10:9-10  

Warm-UP

WOD  

Friday 080418

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

 ”Fight Gone Bad” for the Guys and Gals in Basic Candidate School!

 

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