Work Out Of the Day!
April 22, 2008
“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.”- Romans 1:20
Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Stephen Davis comes back with a vengence! “Helen” 9:00 min
400 meter, run 21 kb swings 55lb, 12 pull-ups x 3 for time!
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