Work Out Of the Day!
April 24, 2008
“For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, but with the precious blood of Christ, a lamb without blemish or defect.”- 1 Peter 1:18-19
Warm-Up
Thursday 080424
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“FRANS UGLY SISTER” stepped up to the plate yesterday! fastest time was 8:10
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