Work Out Of the Day!

 “Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself and became obedient to death— even death on a cross!”- Philippians 2:5-8  

Warm-Up

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

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Carolina Crossfit’s own Wendy Pace at the Baltimore Level 1 Cert!