Work Out Of the Day!
April 30, 2008
“Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.”- Ephesians 4:15
Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Jennifer Douglas Working out and with newly certified Wendy Pace!
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