Work Out Of the Day!

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”- 1 Thessalonians 5:16-18   

  

Starting this Month Crossfit will have a Basic Class. This will be for newcomers and those who need basic technique training.  The class will be three times a week.

You need to be a level 1 beginner or less to participate in the WOD!

Wednesday 080507

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 080401.

If you want to join the Ranking list. E-mail me at pbeck53@yahoo.com