Work Out Of the Day!
May 8, 2008
“Be wise in the way you act toward outsiders; make the most of every opportunity. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.”- Colossians 4:5-6
Thursday 080508
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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