Work Out Of the Day!
May 9, 2008
“[Life Through the Spirit] Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.”- Romans 8:1-2
Crossfit HQ
Rest Day
CCF
Foundational Teaching of the “Air Squat”
“The Squat is an essential component of all functional movement.”
Finish up with a WOD
Newcomer Jim Working on his “Air Squat”.
For all you Crossfitters, what is wrong with his squat?
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