Work Out Of the Day!
May 10, 2008
“[A Brother Who Sins Against You] “If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over.”- Matthew 18:15
Saturday 080510
Crossfit HQ
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Carolina Crossfit Saaturday Team Challenge!
Teams of three will compete by performing a non-stop rotation for
7 rounds
400m run
20 sit-ups
20 kb swings
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