Work Out Of the Day!
May 18, 2008
“God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.”- Hebrews 6:10
Crossfit Boot Camp
7:00 AM 7 PM
What is Crossfit / Teach “Air squat”
WOD
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Saturday Class working through “Fight Gone Bad”. Many PR’s 265 by Steph!
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