Work Out Of the Day!
May 20, 2008
“May the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify the God and Father of our Lord Jesus Christ.”- Romans 15:5-6
Sorry For the delay. Having IT issues!
WOD
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
The After School Crowd working on their WOD!
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