Work Out Of the Day!
May 23, 2008
“Each of us should please his neighbor for his good, to build him up.”- Romans 15:2
Friday 080523
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Congrats to Brad and Leah for fininshing there first week of Crossfit!
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