Work Out Of the Day!
May 28, 2008
“Rejoice with those who rejoice; mourn with those who mourn.”- Romans 12:15
Wednesday 080528
WOD AM
Shoulder Press 3-3-3-3-3 reps
WOD PM
2 800 meter for time 2 min rest
While everyone was at lunch Crossfit San Fransisco owner plays around with OHS. He does 275lb for one rep at a BW of 178!
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