Work Out Of the Day!

“In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?”- Psalm 56:4   

Friday 080530

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

WOD P.M.

16 100m 1 min rest 

Today’s Zone Meal Plan:

Breakfast: 3 blocks
2 blocks of slow cooked oatmeal with 1 block of banana and 3 blocks of toasted almonds mixed in. Also add vanilla and cinnamon
3 blocks of poached eggs

Lunch: 3 blocks
Sandwich made of 1 3/4 blocks of bread, 1 block of spicy pepper hummus, 5 slices of cucumbers with the remainder of a 1/4 block portion on the side, 2 blocks of rotisserie chicken and 1 block of pepper jack cheese melted inside
6 cashews on the side

Snack: 2 blocks
2 blocks of 2% Fage yogurt with 2 blocks of unsweetened apple sauce mixed in

Dinner: 3 blocks
3 blocks of lean steak rubbed with salt and pepper and grilled, with 3 blocks of Hannah’s pesto on top
1 block salad with balsamic vinegar
1 block of steamed broccoli
1 block of fruit salad for dessert (blueberries, raspberries and strawberries)

Snack: 1 block
1/2 zone bar