WORK OUT OF THE DAY!
January 16, 2008
VOD
“The grass withers, the flower fades, But the word of our God stands forever” Isaiah 40:8
Warm-up / Teach Lifts
Dynamic/Bergner
Teach Olympic lifts
Snatch and Clean
Wednesday 080116
Run or Row 5K or Test your Skill Level
Post time to comments.
Compare to 071220.
Starting Strength Class Lunch group
| Wednesday | Reps = 2 | Set 1-3 | Set 4 | Set 5 | Set 6 | |
Thomas Working on his Squat! Needs to be a below parallel.
Comments
Got something to say?