WORKOUT OF THE DAY!

 VOD

Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.Then you will be able to test and approve what God’s will is - his good, pleasing and perfect will. Romans 12:2

Warm-Up/Teach

WOD

Deadlift 1-1-1-1-1-1-1 repsPost loads to comments.Compare to 080120.

 

 Tina Moore performing her de last deadlift two months ago (127lbs). Wonder what she will get today?

 

Workout Demo, Brand X Martial Arts - video [wmv] [mov] 

Deadlift results to date across the country! Where are you? 

Position	Pounds	Gender	Approx. Age	Bodyweight	CF Gym Affiliation
[1] Herb Sampson	570	M	43	265	www.TitanFit.com
[2] Anthony Bainbridge	565	M	30	180	CrossFit Fredericton
[3] Nick Matics	505	M	30	185
[4] Jesse Ward	475	M	27	275	Lynnwood CrossFit
[5] Jared Burnham	465	M	34	275	WasatchCrossfit.com
[6] Aaron Love	465	M	28	200	Solo Albuquerque
[7] David Sailor	463	M	45	177	Londonderry, NH
[8] brandon mcferren	455	M	28	332
[9] Dan Heaney	455	M	35	200	Solo
[10] Daniel Hartmann	445	M	28	210	Crossfit Chattanooga
[11] Paul Beckwith	440	M	33	265	Carolina Crossfit
[12] Craig Uchimura	440	M	39	210	Honolulu Fire Dept.
[13] Gant Grimes	435	M	34	192	CrossFit.Wichita.Falls
[14] Nolan Foster	435	M	27	200	CFUV
[15] Brian Zickefoose	425	M	29	225
[16] Vince Habeck	425	M	35	240
[17] George Mounce	420	M	31	175	Solo
[18] Luke Day	415	M	29	215	Albany
[19] Matt Chan	415	M	30	200	FRCF
[20] Brian Degennaro	415	M	18	154	Crossfit NYC
[21] John Schneider	410	M	29	180	CrossFit SoCal
[22] Richard Gonzalez	405	M	26	170
[23] Tim Donahey	405	M	28	155
[24] Keith Helms	400	M	33	183
[25] Rory McAbee	400	M	31	198
[26] Andrew H. Meador	400	M	24	210
[27] Geoffrey Tudisco	395	M	33	186
[28] Ricky Frausto	392	M	30	150	CrossFit Omaha
[29] Mike Lane	385	M	43	146	Solo
[30] Joel Thomas	385	M	36	192
[31] James Reynolds	385	M	35	233
[32] Peter McIntire	385	M	24	173
[33] Y. Zhou	385	M	23	150
[34] Daniel Bordt	385	M	23	195	None
[35] Matt Stupca	385	M	28	190
[36] Geordan Ganka	375	M	24	158
[37] Adam Master	375	M	24	185
[38] Alex Europa	375	M	26	180
[39] Tony Martinez	375	M	36	270	wasatchcrossfit.com
[40] leif lake	375	M	39	195	LEIFTIME FITNESS
[41] Beau Bryant	370	M	32	190
[42] mark reinke	370	M	26	170
[43] John Alanis	365	M	29	225
[44] Zach  Ferdinand	365	M	27	215	solo
[45] Chris Madison	365	M	40	210	Solo Charlotte, NC
[46] Mark Maslakowski	365	M	37	285
[47] James Riley	360	M	36	200
[48] Ron Gaza	360	M	31	165	San Diego
[49] Jeff Mouland	360	M	33	215
[50] Mike Taylor	360	M	46	220	Solo
[51] Mike Kelley	360	M	23	180
[52] Matthew Rose	360	M	24	180	Genesis
[53] Ryan Smith	355	M	22	165	BCRFC
[54] Steve Guest	355	M	35	205	WasatchCrossFit.com
[55] Brian H	350	M	31	184
[56] Ben Bergeron	345	M	31	175	CrossFit New England
[57] Alexander Kornishev	345	M	38	172	My Basement
[58] Jack Westman	345	M	41	170
[59] John McLaughlin	345	M	40	165	Sonz Jupiter
[60] David Kummerfeldt	345	M	25	205	Solo
[61] aaron fisher	341	M	32	180
[62] Tom Perry	340	M	47	171	Solo - Londonderry, NH
[63] Paul Hauf	340	M	40	175	Solo
[64] john mcallister	336	M	34	185
[65] Joe Cavazos	335	M	22	152	CrossFit IBO
[66] Michael Karnowski	335	M	25	183
[67] Ryan Blankenehim	335	M	24	215	Jab Boxing Club Colorado
[68] Todd Lynch	335	M	37	162	Sonz Palm Beach Gardens
[69] Jeff Adams	335	M	39	214	GoPerformance Nashville
[70] James Climer	335	M	48	205	Paso Robles,CA Home Garage
[71] Brandon Oto	330.7	M	21	165
[72] Andrew Peterson	330	M	30	185
[73] Ryan K	325	M	26	175	Crossfit Chaos
[74] Tom Ellison	325	M	21	175	Solo/CF Sacramento
[75] Peter Murphy	325	M	20	175	University of Western Ontario Gym
[76] David Otto	325	M	38	158
[77] Mark Hawkins	325	M	33	165
[78] Tony Kolber	325	M	35	194	GoPerformance Nashville
[79] Jason Homesley	325	M	35	189	TBA
[80] Neil  Whiteman	315	M	37	173
[81] Mike Lee	315	M	28	160
[82] Stephen Lamb	315	M	30	207
[83] Chris Leach	315	M	21	120	CrossFit Plano
[84] Jason Lauer	315	M	27	194
[85] Marc Barlett	315	M	27	160
[86] Peter Nathan	312	M	56	160
[87] Steve Newton	310	M	20	158	my basement
[88] Brian Freeman	310	M	27	160
[89] Larry Engle	305	M	43	190
[90] Jake Malone	305	M	34	235
[91] David Knutzen	300	M	22	145
[92] David Schlesselman	300	M	33	203.5	Solo
[93] Wade Smith	300	M	48	180	Gold’s - Roseville, CA
[94] John Frazer	300	M	42	185	CrossFit DC
[95] craig descoteaux	299	M	30	135
[96] Lindy Terao	295	M	48	160
[97] John West	295	M	34	205	Solo
[98] Zach Wright	295	M	24	255
[99] Joshua Kemper	295	M	31
[100] Michael  Finelli	285	M	17	185	Santa Cruz/North SC
[101] Kyle Pichie	285	M	21	170	YMCA Kingston
[102] Chad Hamm	285	M	38	172	Mt Baker CF
[103] Dan Cobb	285	M	59	182	Carolina Crossfit
[104] Scott Hanson	285	M	49	149
[105] Garth Arevalo	275	M	35	170
[106] Gerry genoe	275	M	36	185
[107] Matt DeMinico	275	M	28	165	Motor_City_Crossfit-Detroit
[108] Guy Lewis	275	M	22	198
[109] Chris Ramirez	275	M	23	203	Solo
[110] Sean Kufel	265	M	27	221	CrossFit Cleveland
[111] Josh Kahrs	265	M	31	200
[112] Ryan Miller	265	M	38	205	solo
[113] steve lobotsky	265	M	52	165
[114] jim passias	265	M	54	190
[115] Pat Bidigare	265	M	39	200	CFOT
[116] Kellen Axten	260	M	22	135
[117] Kelly Frankson	257	F	29	135
[118] Arien Malec	255	M	38	170
[119] Jon Brindle	255	M	36	210
[120] Laura DeMarco	253	F	33	155	CFATL
[121] Corey Salois	245	F	28	125	Crossfit Flathead (MT)
[122] Todd Salter	245	M	30	208	LA Fitness - Orlando
[123] Sean Henry	242	M	46	190
[124] Anders Ivarsson	237	M	45	155
[125] Tim Smith	230	M	51	175
[126] K Rassau	229	F	37	206
[127] Kristan Clever	225	F	26	128
[128] sarena kopciel	222	F	46	136	CFNYC
[129] Becca Wells	215	F	27	0	WasatchCrossfit.com
[130] wendy pace	210	F	39	160	Carolina Crossfit
[131] Jake Astle	205	M	27	185	WasatchCrossFit.com
[132] Joshua  Baek	200	M	24	165
[133] Fiona Muxlow	198	F	31	0	CrossFit North Queensland
[134] Delita Wright	190	F	58	267	Crossfit-SWAT
[135] Liz S	185	F	22	0
[136] Katrina Burton	185	F	23	105	CFLethbridge
[137] Lisa Quinn	175	F	42	159
[138] connie morreale	160	F	47	130
[139] Richard Bauld	150	M	24	198
[140] johan  edström	123	M	27	148
[141] dylan eddy	65	M	31	199