WORKOUT OF THE DAY!

VOD

God is eternally serious about the employment He has prepared for you to accomplish.  Be ever mindful, “We are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them” (Eph. 2:10). 

Warm-Up

2 Times Through

Cool Down

4×20 Sit-ups

WOD Beginners

Thursday 080221

Four rounds for time of:
Run 400 meters/Row
50 Squats

Post time to comments.

Compare to 060526.

WOD Demo - video [wmv]

WOD Advance

• Snatch – 75% x 1 x 3
• Clean & jerk – 75% x 1 x 3
• Back squat – 85% x 1 x 1

For time:
Tabata row (8 rounds - 20 sec sprint/10 sec rest)
50 double-unders
Half Tabata row (4 rounds)
25 double-unders

“Uncle Dan” Wow 4 PR’s this week! Keep up the good work.