WORKOUT OF THE DAY!
February 25, 2008
VOD
“For though we walk in the flesh, we do not war according to the flesh, for the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses” (II Cor. 10:3f.).
Stephen will be in all day Today and Tomorrow. I am out sick with the Flu!
Warm-Up
2 Times
“Eva”
Five rounds for time of:
Run 800 meters or Row
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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