WORKOUT OF THE DAY!

VOD  

Stumbling Christians cannot turn an upside down world right side up.  God’s divine power has granted to you everything pertaining to life and godliness.  He has granted to you “His precious and magnificent promises, in order that by them you might become partakers of the divine nature, having escaped the corruption that is in the world by lust” (II Pe. 1:4).  Your charge is to practice never stumbling so that you might influence your culture in the things of God (II Pe. 1:10).

  

Warm-Up

  

Tuesday 080226

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions 

 or

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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