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WORKOUT OF THE DAY!

February 27, 2008

VOD

“Be all the more diligent to make certain about His calling and choosing you; for as long as you practice these things, you will never stumble” (II Pe. 1:10).

Warm-up

WOD

“Grace”

Clean & Jerk 30 times

135lb rx’d For Time

 ”Tosh Does Grace” - video [wmv]

Try it and see where you end up

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