WORKOUT OF THE DAY!
February 27, 2008
VOD
“And He humbled you and let you be hungry, and fed you with manna which you did not know, nor did your fathers know, that He might make you know that man does not live by bread alone, but man lives by everything that proceeds out of the mouth of the Lord” (Dt. 8:3).
Paul is Back!!
Warm-UP
2 x
WOD
Thursday 080228
7 rounds for time of:
95 pound Sumo-dead-lift high-pull, 10 reps
10 Ring dips
OPT vs Freddy - video [wmv]
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