WORKOUT OF THE DAY!

VOD  

  “Do not fear what you are about to suffer.  Behold, the devil is about to cast some of you into prison, that you may be tested, and you will have tribulation ten days.  Be faithful until death, and I will give you the crown of life” (Rev. 2:10).

WARM-UP

WOD  

Friday 080229

Back Squat 3-3-3-3-3 reps

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WOD FROM OUR NAVY SEAL FRIENDS  

 http://navyseals.com/crossfit-workout-day

45lbs
10 Hang Squat Snatch (HSS)

65lbs
8 HSS
2 Overhead Squats (OHS)

75lbs
6 HSS
4 OHS

85lbs
4 HSS
6 OHS

95lbs
2 HSS
8 OHS

105lbs
10 OHS