WORKOUT OF THE DAY!

VOD

6Jesus said to him, “I am ^(A)the way, and ^(B)the truth, and ^(C)the life; no one comes to the Father but through Me

Crossfit Warm-Up 

WOD  

Tuesday 080304

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Where Are you From Yesterday? 

Deadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time