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Workout of the Day

March 11, 2008

VOD-Psalm 86 verse 3

“Be merciful unto me, O Lord: for I cry unto thee daily.”

Crossfit warm-up

Run 5K–3.2 miles  

or

 Row 5K-3.2 miles

Stephen Powell-will be there at 9 AM

Paul will return in the afternoon

Written by Paul Beckwith · Filed Under Workouts 

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