WORKOUT OF THE DAY!

VOD

Psalm 91:1-2 (NIV)

“He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the LORD, “he is my refuge and m fortress, my God, in whom I trust”.”

Crossfit Warm-Up

 Home of Palmetto Olympic weightlifting!

 

WOD # 1 in the NEW GYM

20 Dumbell/ KB Swings men 55 Ladies 35
40 Push Press 95#
60 Squats  BW
3 rounds for time !!

Olympic WOD

Monday March 17 2008

• Snatch - 85% x 1 x 4
• Clean & Jerk - 85% x 1 x 4
• Back squat - 90% x 2 x 1