VOD
“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.”- 1 Peter 2:2-3Crossfit-Warm-Up
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080123
Pat’s Oly Workout Part 1: The Snatch, CrossFit Journal Preview – video [wmv] [mov]
Capt. Soto’s Sweat angel after the “Fight Gone Bad”
Rest Day
Optional Workout:
Snatch – 60% x 1 x 5
Clean & Jerk – 60% x 1 x 5
