WORKOUT OF THE DAY!
March 20, 2008
VOD
“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.”- 1 Peter 2:2-3Crossfit-Warm-Up
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080123
Pat’s Oly Workout Part 1: The Snatch, CrossFit Journal Preview - video [wmv] [mov]
Capt. Soto’s Sweat angel after the “Fight Gone Bad”
Rest Day
Optional Workout:
Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5
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