WORKOUT OF THE DAY!
March 31, 2008
VOD
“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to his own way; and the LORD has laid on him the iniquity of us all.”- Isaiah 53:5-6
NON Level 1 Clients will begin the new ELEMENTS TRAINING!
Crossfit Warm-Up
Monday 080331
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Yours Truly in the Picture!!
CrossFit Certification Seminar - CrossFit Virginia Beach
“Muscle and Fitness” presents, “CrossFit - The Toughest Workout Ever?” - video [wmv]
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