WORKOUT OF THE DAY!

 ”The Fear of the Lord is the beginning of Wisdom, and knowledge of the Holy One is understaning.” Prov 9:10

Warm-Up 

WOD

“Quarter Gone Bad”

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments

Felicia, Trowing up some weight in the Healthy House wives Class!!

Healthy Housewives WOD

4 Rounds

OHS x 15

Good Mornings X 15

Push-Ups x 15