WORKOUT OF THE DAY!
January 22, 2008
VOD
Then Peter said, “Silver or Gold I do not have, but what I have I give you. In the name of Jesus Christ of Nazareth, Walk.” Acts 3:6
Witt Floyd Performing a great L-Sit Pull-up! Great Job Witt!
Warm-up / Teach
Squat (front, Back, and Overhead)
WOD
Tuesday
Chris the King
30-25-20-15-10 of the following for time:
20lb ball squat (wall ball hold/rack position)
pull ups
Rest 1 minute between each round.
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