WORKOUT OF THE DAY!
January 23, 2008
VOD
Examine yourselves, to see whether you are in the faith. “Test yourselfs. Or do you not realize this about yourselves, that “Jesus Christ is in you?-unless indeed you fail the test. II Cor 13:5
Our friend Trent playing around with the 36″ in box! Looks like I’ll have to get the 44″ inch box! Great Job!
Warm-up
Wednesday 080123
Four rounds for time:
Run/Row 400 meters
Rest 2 minutes
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