WORKOUT OF THE DAY!
January 31, 2008
Paul will be out of town tommorrow.
JR will Run the 5:30 class
Stephanie will run the 12:00 class
Stephen will run the classes from 3:15 until whenever!
WOD
Finish as many level 1 requirments as you can!
KB SWINGS (W 36LBS, M 55LBS)
24″ BOX JUMPS BOTH W,M
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