Tuesday
WOD:
150 Burpees for Time
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Paul & Blaine with Coach Mike Burgener
Congrats to Paul Beckwith and Blaine Nielson on receiving their CrossFit Olympic Lifting Certication this past weekend in Augusta, GA. Coach Burgener is the best there is, and Brandon and I were honored to be asked to work as coaches at this past weekend’s cert. If you are interested in learning more about Coach Burgener and what he’s all about, visit www.mikesgym.org.
“Work hard and become a leader, be lazy and never succeed.” Proverbs 12:24
AWFUL-JUST ABSOLUTELY AWFUL! I HATE BURPEES-THAT’S ALL THERE IS TO IT.
Today’s a day where from start to finish you just want it to end….but as always, the great thing when it’s over is that — IT’S OVER and you just did 150 BURPEES!
great push with the 6am class this morning, i think John K is leading the pack with 11 minutes and some change….
brutal.
John K is a machine.
OMG!!! Is that a typo???? 150 burpees???
Okay, I was coming in today, but I think I have some things to do……not sure what they are yet, but will definitely have a list by 3!
By the way, I just read Victor’s comments from yesterday. Victor, I will go for that WOD and go for time on the Girl Scout Cookies….I think I might could take you!!!! I LOVE THIN MINTS and Tag-a-longs. LOVE THEM!!!!!!! We won’t invite Paul though b/c he would just show us out…he is such the cookie monster!
karen…..150 burpees is calling your name……”come on in karen…..burpees….1.2.3.4…..don’t be afraid karen…..”
My chest already hurts and I haven’t done the exercie yet!! lol! Looking forward to a brutal beat down!
I’m not really good with numbers Dawn, what is that counting thing you are doing?? 1,2,3,4, 150….. is that how it goes?
Aaron is my hero. 9:17 for him. Really impressive.
First time dong this and it was about as fun as crabs.. 17:16 shoulders and chest are already feeling it. Thanks to Paul for the help with Jay.Seeya tomorrow
First time for me too!!!!
23 someting
kc kicked burpees butt. woohoo!!!! glad I did it, glad it’s over…… have fun afternooners
sounds burptastic!
it’s kind of like a root canal, you know you gotta do it, but your soooooo glad when it’s over…… I bow down to The Aaron as well. Way to go!!!!!
To resond to Spigners comment… I would rather catch crabs than ever do that WOD again. 9:17 is f ing impressive. I was 15+ and almost pooped myself.
I am excited for tomorrow. No matter what it is. Great timeon the 9:17… WOWOWOW!!!!
Awesome Aaron!
14:30 for me at home. Only managed to kick one of my kids but he manned up and didn’t cry – and imitated me while I stretched afterwards. Good stuff.
Hmmmm…. STD’s , bodily functions and child abuse…..I gotta find some new friends to talk to. Where are all of the cookie people??
so i faced my nemesis,gravity, i mean burpee’s. did 20min and some change. I watched Jim do a 7:07…he was asked at one point are you resting? no, I’m finished he says. Nice Job 3pm class. and nice Job Jim!
Oh my goodness…150 burpees?!?!?!?!?! Glad to be at work today!!!
7: 07 is rediculous…. That is more than 21a minute….. Amazing. Nice job.
Forest – great job doing the WOD at home! Glad to hear folks are still keeping up on days where you don’t have to be at the gym — i hear Kirk did the WOD at a gym on Fort Jackson — great job guys….
Graham — you could always make up the WOD — or there is still time, today is not over….move the coffee table outta da way and get on it girl!
great job today guys – i never thought i’d hit 150 but it eventually came around — look forward to tomorrow — see y’all then!
Oh wow do I hate burpees. So glad that it’s over though and I actually finished and had my first sweat angel!!! I really don’t ever want to do that again!!!!!
finally a WOD that fits my body!
Bobbi, I’m happy to be your hero for much of the day. Like I told you when you mentioned my time might stand, Jim, Jim, Jim.
I believe to told Paul I expected Jimbo to go sub 8. I hate being right.